My Courses

Get Stronger on Your Feet & Gain Arm Strength in 30 Days

With a Specialised Neuro Rehab Program you can do comfortably from your home 

This program is designed to put you in the driving seat and take control of your body's strength and flexibility needs. 

You will learn how to improve your connection to your body and increase your body awareness. 

By the end of our time together, you'll be well on your way to know what your body needs on a daily basis

Here's to a More Mobile, Stronger & Confident YOU

Do you have leg and arm weakness?

Would you LOVE to... 

 

➡Get strong and have better balance

➡Gain stability and confidence

➡Stay on your feet longer

➡Double your walking time

➡Learn about how your body works so you can get great results faster 

 

Then this course is for YOU!

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Step-by-step & Easy to follow

Each video shows you how to move, why it will help your body and exactly which muscles will give you optimal results. 

Brain-Body Connection

Learn how to perform simple movements by creating a better brain-body connection to move more freely and easily

Better Movement Faster

The program meets you where you are and each week builds on the prior one so you can get back to your life

Here's What You Can Aim For:

Regain strength, flexibility and control of your body again and be able to:

➡Walk without worrying about your balance, falling if you trip or your legs giving way

➡Have the strength and endurance to keep up with your loved ones when out walking

➡Have the confidence to go anywhere and be able to walk up steps without needing help and support

➡Walk the dog by yourself

➡Start running or hiking again

➡Start CrossFit  or indoor climbing 

➡Go out dancing

➡Enjoy nature photography

➡Enjoy day trips out

➡Take your kids or grand kids on holiday

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Here Is What You Will Get 

  • 4 week-long blocks focus on leg, core and arm flexibility and strengthening 
  • 30 minutes of easy to master exercises daily
  • Written exercise instructions
  • Private FaceBook Group Access
  • Unlimited rehab specialist support in our Private FB Group for 30 Days
  • Proven exercises that have helped other clients achieve their mobility goals 
  • Welcome Group Call 
  • Celebration Group Call 
  • BONUS: Weekly Facebook Live check-ins with Neuro Physio Expert Natalie Woodman
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Affordable Specialist Neuro Rehab at Home

A one-on-one 90 minute assessment with Natalie costs £180. This course with her teaching you covers all the exercises you will need and so much more than you can receive in a single session at Neurolink Physio Clinic in London.

ByNatalieWoodman's mission is to make this as affordable as possible so you can live full out with as much physical freedom as you desire

Right now, the 30-Day Arm and Leg Rehab is
On special
Just one payment of £197

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